April 2015

What is a Heart Healthy Lifestyle?

Health Talks Online

A healthy heart is not dependent on a single factor, but a combination of things which, when working together, give your heart what it needs to stay healthy. But how do you know what to measure in order to determine the health of your heart? Should you be focused on what you’re eating? How much exercise you’re getting? Is it your cholesterol level? Weight? What truly signals a healthy heart? No single factor can be a true indicator as to the health of your heart! Instead, your health is a complex thing that functions as the result of many different systems...

No Comments / Category: Aging and Health Blog Heart Health Weight Loss

The Sugar-Heart Connection

Health Talks Online

Fat is not the number one culprit when it comes to heart disease and cardiovascular problems! While most people may associate heart disease with the clogging of arteries by plaque, sugar also plays a very significant role in serious cardiovascular problems. The main reason you may develop heart disease is sugar. But the good news is that by possibly eliminating it from your diet, you can increase your chances of living a longer, healthier life. By getting educated about the dangers of sugar, you can learn how to eliminate it from your diet and live a lifestyle that is more conducive...

No Comments / Category: Blog Digestive Health Heart Health Weight Loss

The Gut Heart Connection and Exercise

Health Talks Online

Did you know the health of your gut directly impacts the health of your heart? If your gut is unhealthy, the ability of your heart to perform its vital functions can be significantly compromised. The bacteria that live and thrive in your gut may be the reason you’re either flourishing or suffering from various health problems. You only get one heart. Learn how to eat for a healthy heart to make it last a lifetime. Exercise is a crucial part of living a long, healthy life, but do you know what exercises you should be doing? Not all exercises are created...

No Comments / Category: Blog Digestive Health Heart Health

The Optimal Evaluation for Your Heart

Health Talks Online

When it comes to measuring the health of your heart, there are a lot of factors to consider. Many people think cholesterol levels are the primary measure of a healthy heart. This is a misconception! Cholesterol is not waiting to strike you dead when you hit a magic number. In fact, healthy levels of cholesterol are vital for keeping us alive. To get your heart healthy, it’s important to understand the causes of cardiovascular disease. Cardiovascular disease is a term describing damage to your heart and blood vessels as a result of atherosclerosis, which is the gradual buildup over time of...

No Comments / Category: Blog Heart Health

Natural Essential Oil Pain Remedies

Health Talks Online

When it comes to keeping you and your family healthy, pure essential oils can be used in a multitude of ways. They can be used for everything from cuts and scratches, to aromatherapy, to detoxifying your home. But did you know essential oils can also offer pain relief? You don’t have to turn to pills every time you experience a pain in your body. When it comes to providing occasional pain relief, modern western medicine teaches us to go straight for over the counter and even prescription drugs. They may relieve your pain, but they also have the potential to damage...

Autoimmunity and Essential Oils: My Story

Health Talks Online

For generations now, western moms have relied on doctors and the pharmaceutical industry to keep their families in good health. They’re typically not taught how to prevent or treat illness within their family through holistic or homeopathic remedies. But that wasn’t always the case. Who do you think treated sick children before the rise of modern western medicine? The mothers did! And they usually did so with natural methods found in nature and passed down through the generations. But today, you’re expected to use drugs to treat all of your family’s health problems! The advent of modern medicine and technological advancements...

Natural Essential Oil Stress Remedies

Health Talks Online

Did you know that if your stress levels are left unchecked, they can cause havoc throughout your body? Stress is much more than just about mental strain and emotional issues. It has a very real effect on your body and can lead to serious problems if you fail to manage it in a healthy manner. Stress can ravage the systems that make up your body. You may experience headaches, muscle pain, serious digestive tract problems. Stress can do major damage to your heart, and can even cause a heart attack. Don’t underestimate the potential for your stress level to make you...

Antibiotic Resistance: How Essential Oils can Help

Health Talks Online

We are currently witnessing an unprecedented rise in antibiotic resistant bacteria. The reason is that drug companies and the medical industry may be overusing antibiotics, which causes bacteria to evolve to become resistant to the drugs that killed its predecessors. Because of our over dependence on antibiotics, bacteria have a fertile environment to quickly evolve into better bacteria. If we as a species would be allowed to rely on more natural means of combating bacteria, they would not have these opportunities for evolution. The only way you’re ever going to see an end to antibiotic resistant bacteria is to rely...

No Comments / Category: Blog Essential Oils Healthy Families

Supercharged Immunity with Essential Oils

Health Talks Online

Toxins are considered anything that invades your body or your atmosphere and is poisonous to you. Toxins can be produced by plants or animals. Sometimes toxins refer to drugs that are helpful in small doses but not in large amounts. There are certain keys to removing toxins from your body and keeping disease in check. But if you don’t know them, you can’t take advantage of them. Our environment is supersaturated with toxins, which cause illness and disease. Detoxing daily is a crucial part of staying healthy. By actively combating all the toxins we face on a routine basis, we can...

No Comments / Category: Blog Essential Oils Healthy Families

Quest for the Cure – Using Essentials Oils for Total Health

Health Talks Online

It’s high time we took an honest look at certain aspects of western medicine that are failing us each and every day. So much of modern medicine, especially in the United States, is geared toward treating symptoms, not toward prevention and identifying root causes. Unfortunately, cancer is big business for the medical industry. You can even argue it’s one of the industry’s top earners. Cancer is routinely treated with expensive drugs, surgeries and radiation, which make untold billions for the providers. Cancer treatments are costly and often leave patients even more sick with side effects. But there are alternatives to the...

No Comments / Category: Aging and Health Blog Essential Oils

Health Talks Online