Digestive Health

Grainflamation, Food Toxicity, and Microbes

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What you eat has a direct impact on your health. You’ve probably heard this for most of your life, but what you might not have heard is how what you eat impacts the health of your mind, too. Just like eating the wrong foods can affect individual organs of your body, eating certain foods can have a tremendous detrimental effect on your mind. It’s vital to understand what foods have these effects and to eliminate or greatly curtail them in your life. Don’t underestimate the power of food when it comes to your mental health. Learn what you need to...

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Anti-Inflammatory Diet for Reducing Depression and ADHD

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Did you know there are four major causes of inflammation in your body? Inflammation is an immune response to injury, toxins, allergy and infection, and is often an allergic reaction to the foods you’re eating. The problem with food allergies is that you might not be aware of the connection to problems you might expect to arise from eating certain foods. Inflammation can be caused by all kinds of foods and wreak havoc throughout the body, including your brain. Inflammation in your brain caused by eating certain foods can lead to depression and memory loss. Discover what foods cause inflammation...

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Nutrition and Detoxification for Everyday Wellness

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The Standard American diet, or SAD, is something that probably affects you whether you realize it or not. The problem is, it may be affecting you negatively. If you are eating the SAD regularly, you may be consuming unhealthy amounts of sugar, gluten and toxic chemicals that are often found in food preservatives. Eating this kind of unhealthy food can cause many health problems, not the least of which are diabetes, autoimmune diseases, allergic reactions and unhealthy weight gain. Eating a standard American diet can cause your inner beauty to suffer because it may cause an imbalance in your body....

The Brain-Gut Connection

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Did you know your gut and your brain have a very important relationship when it comes to your health? There’s a very real connection between your digestive health and cognitive, mental and behavioral conditions, like depression, memory loss and brain fog. If you are currently eating a healthy gut diet, like a paleo, primal or perfect health diet, but you are still experiencing gut symptoms, you could be suffering from a gut-brain axis issue. Your brain may not be working at full capacity, and that affects the gut. The reduced activity of the brain can lead to problems with digestion...

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Cooking to Prevent Heart Disease

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  Did you know that a lot of what you do during your food preparation may be contributing to the development of cardiovascular disease? The western diet uses many ingredients and methods which are just not conducive to good heart health. But getting healthy is something you don’t have to do alone. Nothing bonds a family like getting healthier together by eating meals made right at home from quality ingredients prepared using proven methods. When you cook, ingredients matter, not only for the particular dish, but for your health, as well When you cook for your family, you probably only...

The Gut-Heart Connection

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Did you know your heart health is directly linked to what goes on in your gut? If your gut biome is out of balance, it can cause your heart to experience problems. The flora inside your gut need to be kept in balance so the good outnumbers the bad. A lot of your gut health is determined by what you eat every day. Certain foods are great for keeping your gut in a healthy state of balance while others are not. It’s vital for you to learn what foods to eat regularly to help maintain a healthy gut. Your body’s...

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An Elimination Diet for your Heart

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Learn how to identify what allergenic foods you’re eating every day and eliminate them from your diet! To understand the harmful effects of certain foods on your body, you first need to have an understanding of allergenic foods, and replace them with healthier options. Some people have more serious reactions to allergenic foods than others. So much of our standard western diet is allergenic, it can be hard to avoid harmful foods. Want to feel 20 years younger? Are you experiencing achy joints, irritability, inflammation, fatigue, weight gain or brain fog? Even worse, are you experiencing all of these chronic symptoms?...

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Quality Seafood for your Heart

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Many people think of seafood as a healthy source of protein, and while it’s true that fish is healthy, there is a drastic difference between wild-caught seafood and seafood raised on a farm. Not all seafood is tainted by dangerous levels of mercury, as some sources would have you believe. Certain species of seafood and fish like salmon, sablefish, sardines, scallops, prawns and crabs are inherently low in mercury levels. If you eat smaller, younger members of the predatory species, like halibut and albacore tuna, you are also at minimal risk. The U.S. Food and Drug Administration has set very conservative...

The Detox-Heart Disease Connection

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By feeding your heart right, you can potentially prevent becoming another victim of cardiovascular disease! It’s all about learning how to eat a healthy diet combined with a healthy lifestyle. If you can make getting the nutrients your heart needs a daily habit, you’ll quickly see the improvements in your health. Like any machine, your heart needs the right fuel for it to work properly! Each day is a new opportunity to make better, healthier choices about your diet, health and life. Today’s typical western diet is filled with toxic chemicals and poisons that can interfere with your heart’s ability to...

The Sugar-Heart Connection

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Fat is not the number one culprit when it comes to heart disease and cardiovascular problems! While most people may associate heart disease with the clogging of arteries by plaque, sugar also plays a very significant role in serious cardiovascular problems. The main reason you may develop heart disease is sugar. But the good news is that by possibly eliminating it from your diet, you can increase your chances of living a longer, healthier life. By getting educated about the dangers of sugar, you can learn how to eliminate it from your diet and live a lifestyle that is more conducive...

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