Weight Loss

Grainflamation, Food Toxicity, and Microbes

Health Talks Online

What you eat has a direct impact on your health. You’ve probably heard this for most of your life, but what you might not have heard is how what you eat impacts the health of your mind, too. Just like eating the wrong foods can affect individual organs of your body, eating certain foods can have a tremendous detrimental effect on your mind. It’s vital to understand what foods have these effects and to eliminate or greatly curtail them in your life. Don’t underestimate the power of food when it comes to your mental health. Learn what you need to...

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Anti-Inflammatory Diet for Reducing Depression and ADHD

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Did you know there are four major causes of inflammation in your body? Inflammation is an immune response to injury, toxins, allergy and infection, and is often an allergic reaction to the foods you’re eating. The problem with food allergies is that you might not be aware of the connection to problems you might expect to arise from eating certain foods. Inflammation can be caused by all kinds of foods and wreak havoc throughout the body, including your brain. Inflammation in your brain caused by eating certain foods can lead to depression and memory loss. Discover what foods cause inflammation...

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Top Measures of Heart Health

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Sedentary lifestyles are perhaps the biggest culprits in the cardiovascular disease epidemic. Getting some exercise can help you reduce your chances of developing heart disease. Eating right, not smoking and keeping your weight within a healthy range are all crucial factors as well, but exercise helps your body stay at a healthy weight while improving the function of many of the vital systems in your body. You don’t have to be a marathon runner. A walk around the neighborhood can reduce your health risks a little bit every day! Cardiovascular disease is the number one killer of Americans today. But there’s...

The Gut-Heart Connection

Health Talks Online

Did you know your heart health is directly linked to what goes on in your gut? If your gut biome is out of balance, it can cause your heart to experience problems. The flora inside your gut need to be kept in balance so the good outnumbers the bad. A lot of your gut health is determined by what you eat every day. Certain foods are great for keeping your gut in a healthy state of balance while others are not. It’s vital for you to learn what foods to eat regularly to help maintain a healthy gut. Your body’s...

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An Elimination Diet for your Heart

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Learn how to identify what allergenic foods you’re eating every day and eliminate them from your diet! To understand the harmful effects of certain foods on your body, you first need to have an understanding of allergenic foods, and replace them with healthier options. Some people have more serious reactions to allergenic foods than others. So much of our standard western diet is allergenic, it can be hard to avoid harmful foods. Want to feel 20 years younger? Are you experiencing achy joints, irritability, inflammation, fatigue, weight gain or brain fog? Even worse, are you experiencing all of these chronic symptoms?...

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Diet and Lifestyle Changes to Prevent CVD

Health Talks Online

If you currently have (or are at risk of developing) heart disease or any cardiovascular problems, it’s possible to reverse your condition by adopting a healthy lifestyle and eating a heart healthy diet. It’s just a matter of deciding to make the changes necessary for success! Cardiovascular problems develop because of a combination of unhealthy factors and behaviors you can control. Smoking, unhealthy weight, a diet high in unhealthy cholesterol, and a lack of proper exercise can all contribute to heart disease. It may not be easy and you may have to get some help tuning up your heart, but you...

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Wheat: Starvation Hero or Grim Reaper?

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Do you know why wheat is associated with heart disease? The complex carbohydrate in wheat is amylopectin A. Not only can it drastically increase blood sugar, even more than table sugar, but it can also lead to the growth of visceral fat, which contributes to heart disease. Wheat is found in many foods…but it’s not just wheat that threatens your health, other grains can pose various threats as well! Eating grains of any kind may increase your risk of cancers, autoimmune diseases like Hashimoto’s Thyroiditis, infertility, diabetes, obesity, arthritis, autism, depression and mental health issues, along with many forms of allergic reactions....

What is a Heart Healthy Lifestyle?

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A healthy heart is not dependent on a single factor, but a combination of things which, when working together, give your heart what it needs to stay healthy. But how do you know what to measure in order to determine the health of your heart? Should you be focused on what you’re eating? How much exercise you’re getting? Is it your cholesterol level? Weight? What truly signals a healthy heart? No single factor can be a true indicator as to the health of your heart! Instead, your health is a complex thing that functions as the result of many different systems...

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The Sugar-Heart Connection

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Fat is not the number one culprit when it comes to heart disease and cardiovascular problems! While most people may associate heart disease with the clogging of arteries by plaque, sugar also plays a very significant role in serious cardiovascular problems. The main reason you may develop heart disease is sugar. But the good news is that by possibly eliminating it from your diet, you can increase your chances of living a longer, healthier life. By getting educated about the dangers of sugar, you can learn how to eliminate it from your diet and live a lifestyle that is more conducive...

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Calorie Restriction & Diabetes Reversal

Health Talks Online

[Dr. Roy Taylor is speaking at The Diabetes World Summit (March 23-31, online and free) on Tuesday, March 24. Click here to register for free! Continue reading to learn more about Dr. Taylor’s work.] As diabetes currently affects over 26 million Americans and the number is steadily growing, it’s time to admit the nation is facing an epidemic. It’s important for you to consider your treatment options and what you can do yourself if you suffer from diabetes. By adopting some lifestyle changes and making some improvements and changes to your diet, you may be able to have a greater...

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