Cooking to Prevent Heart Disease

 

Did you know that a lot of what you do during your food preparation may be contributing to the development of cardiovascular disease? The western diet uses many ingredients and methods which are just not conducive to good heart health.

But getting healthy is something you don’t have to do alone.

Nothing bonds a family like getting healthier together by eating meals made right at home from quality ingredients prepared using proven methods.

When you cook, ingredients matter, not only for the particular dish, but for your health, as well

When you cook for your family, you probably only want to give them the best. Unfortunately, with the western diet, it’s not always easy to feed them what’s best for them. But you can start discovering healthy alternatives for the unhealthy stuff in your meals.

Start with whole food from non GMO sources whenever you can and begin phasing out the harmful fats in exchange for the good fats found in fish, avocado, coconut, and olive oil. Find heart health options for the fatty meats in your diet and eat more healthy vegetables.

It’s possible to find better and more healthy ingredients to include in every meal you make for yourself and your family through the week.

Take some time to start looking for healthy recipes you can create for your family today!

There are all sorts of resources available that have healthy recipes to get started with as you begin adopting a healthier lifestyle. Once you try a few, you may start to see the benefits of healthy eating and get passionate about cooking great healthy meals for your family for now on. Start cooking for your heart health today!

Try things like Tangy Chicken and Apple Kabobs, Herb-Buttered Seared Scallops, Sesame Ginger Steak Salad, or Moroccan Chicken. Get creative with ingredients and flavors you haven’t tried before. You can bet that the more you introduce these types of healthy meals to your family, the more they will start to love these dishes and enjoy cooking them together.

We’re very excited to have Saving Dinner founder Leanne Ely as a speaker for The Healthy Heart Summit (register now for free!). Learn about how you can take steps towards achieving a healthy heart for life. Take a proactive approach to improve your health by learning how to live every day for a healthy heart. Sign up now to hear from Leanne Ely and many other amazing health experts who know how to guide their patients to success. Make a move towards a healthy heart today!

Get a healthy heart with The Healthy Heart Summit!

Learn more from Leanne Ely at The Healthy Heart Summit.

Online and free from July 13-20 , 2015. Register now!

 

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