Did you know that what you do and think about can actually alter the physical structure of your brain? This can be a very good or very bad thing. Well, if you form bad habits of dealing with life’s daily stresses in unhealthy ways, it can build a poor foundation for your overall outlook on life.
That’s where NeurosculptingⓇ comes in. Defined as “a complete approach for consciously reshaping your brain for greater happiness, health, creativity and compassion” this method employs various things like meditation, mindfulness, diet and unique daily practices that seek to help you establish positive, long-term changes in your brain and in your life.
Can you rewire your brain for increased happiness and a better outlook?
The most important step in the process of rewiring your brain has to do with how you manage stress. Stress is not necessarily a bad thing, as it can often serve to alert or protect you from dangerous or other negative situations.
Your brain reacts to each daily stress that comes your way. On a scale of 1-10, some situations are just a little bit stressful while others are mega-stressful. Everything that happens to you in a day is probably not classified as a 10 on the scale.
But sometimes, when you are not experiencing total mental-physical-spiritual wellness, your systems become overwhelmed. Your brain can lose its ability to determine what stresses are big and what are small. It can begin categorizing all stress as a 10 or beyond.
The human brain is an incredible thing and there’s a reason that your brain’s first instinct is to respond to everyday stress as a physical threat. But, through various methods, you can change the way your nervous system reacts to the stressful situations that come up.
Would you like to improve your physical and emotional health while increasing your levels of joy?
Do you consider yourself a creative person? Maybe you’d like to stop limiting yourself and embrace your creative possibilities. Now is your time and you may be able to experience real change at the neurological level.
Take an active role in your own healing and transformation!
Each day you make choices that might seem to be unrelated. But over time, the choices you make form habits and patterns that shape your entire life. It’s possible to being making new habits everyday that will help teach your brain to be more creative and flexible.
And it goes beyond just what you do. There are also dietary changes you can make that may have real results on your mental wellbeing.
Would you like to identify the wrong beliefs you’ve held for so long and see once and for all how they are holding you back from true joy and peace?
Regardless of what you might be facing, there is always room for improvement. But it doesn’t have to be overwhelming and you don’t have to do it alone.
Sometimes you are so close to your daily routine that it’s difficult to see its negative effects on your life. Take a step back and be willing to see what the real issues are and how they may be affecting your mental wellbeing.
What if it were possible to lessen the effects of Post Traumatic Stress Disorder and reclaim the joy you once felt?
Make the first step today to change your mental state and ultimately, your life for the better!
We’re very excited to have Lisa Wimberger, M.Ed. as a speaker for The Mental Wellness Summit (register now for free!).
Learn about how you can take steps toward achieving a greater sense of wellness and an improved outlook on life. Take a proactive approach to your mental wellness today.
Sign up now to hear from Lisa and many other incredible health experts who are knowledgeable in the mental health and wellness arena.
Improve your mental wellness and overall outlook with The Mental Wellness Summit!
Learn more from Lisa Wimberger at The Mental Wellness Summit.
Online and free from August 10-17, 2015. Register now!